sports massage
Sports massage at highcliffe chiropractic
We believe that well-being comes from caring for your body as a whole. Our tailored sports massage services are designed to support your body’s natural healing process, whether you're an athlete striving for peak performance, or simply seeking relief from the tension and stresses of everyday life. With a patient centred approach, we help you restore balance, reduce discomfort, and feel your best.
WHAT IS SPORTS MASSAGE?
Sports massage is a therapeutic technique that works with your body’s muscles, fascia, and soft tissues to promote recovery, reduce pain, and improve flexibility. It’s not just for athletes—sports massage benefits anyone looking to ease muscle tension, prevent injuries, and support a healthy, active lifestyle. By focusing on specific areas of tightness or discomfort, this deeply effective treatment helps your body move and function with greater ease.
the benefits of sports massage
Prevent Injuries: Keep your body resilient and flexible by addressing muscle imbalances and tightness before they lead to injury.
Encourage Recovery: Speed up muscle healing after physical activity or injury, helping your body feel better faster.
Improve Flexibility: Ease stiffness and promote freer, more comfortable movement in both daily life and sports.
Relieve Muscle Tension: Release chronic tension and knots, improving circulation and leaving you feeling lighter and more relaxed.
Reduce Stress: Sports massage not only works on your body but also helps calm your mind, promoting a sense of deep relaxation and well-being.
Who can benefit from sports massage?
Sports massage is not just for athletes—it’s for anyone who wants to feel better in their body. Whether you’re recovering from an injury, dealing with daily aches and tension, or just looking to enhance your physical and mental well-being, sports massage can help. Many of our chiropractic patients find that adding sports massage to their regular care routine helps reduce muscle tension and enhances the benefits of their adjustments.
what to expect
Your sports massage session at Highcliffe Chiropractic starts with a conversation. We’ll take the time to understand what’s going on in your body, and what you’re hoping to achieve from your treatment. Your first appointment will include a postural analysis and/or physical assessment, as required. Our sports massage therapist will then begin working through the areas of tension or discomfort, using techniques that suit your needs. Please allow up to 75 minutes for your first visit.
I have been having a monthly sports massage from Hazel for the last 3 months. Hazel is friendly and makes me feel comfortable and relaxed. I am really pleased with the beneficial effects her massages have made. I am much less stiff and in less pain than before. I will definitely keep on having her massages along with my chiropractic treatment. I incorrectly thought that "sports massage" was for sports people. How wrong was I. I cannot recommend Hazel's services highly enough.
— Marian Moon
Ready to feel better?
Take the next step towards a healthier, pain-free life.